At the time being I was mainly training outside (street workouts). I am really desperate at that point and would appreciate any advice.īasically I somehow developed a condition in my left knee that I started noticing last Oct/Nov. This will be enforced with one warning and then a ban. By deleting them you are taking away from everyone else getting to read and learn. All the posts here are here so people can read and learn. Teach a man to fish and you feed him for a lifetime." Why this rule existsĭo not delete your posts. Remember, the goal is to learn and apply your knowledge, not just ask questions: "Give a man a fish and you feed him for a day. More than 1 post per 2 weeks will be removed and continued infractions may result in moderation and/or bans. If you have multiple questions please post them into one post, even if they are completely different topics. Any educational information taken is at your own risk.
It is best to get an accurate diagnosis and rehabilitation exercises from a qualified medical professional who has examined you personally. Injury questions are for "educational purposes" only. For example, information about training should include exercises, sets, reps, rest times, frequency of routine, and other factors including sleep, nutrition, and stress.
Provide detail for a better quality response. Tendonitis Injuries: Overcoming Tendonitisĭifferences between chronic pain and injury painįor climbers: My 6 year self assessment of climbing, strength training, and hangboardĪnnoying or hateful comments will result in bans.Īsking for and ignoring advice may result in bans.ĭo not PM mods.
How to Program for Advanced Isometric Movements after a plateau Prilepin Tables for Bodyweight Strength Isometrics and Eccentric Exercises Integrating Bodyweight and Barbell Training If you haven't done any of those and love the community and free advice please consider at least submitting a review, purchasing a book, or recommending the books and sub. Note: I (Steven Low - "eshlow") am still able to interact and give free advice for years because of the support from buying my books, submitting Amazon reviews, and word of mouth recommendations.
Teach a man to fish and you feed him for a lifetime." The goal: "Give a man a fish and you feed him for a day. Discuss any of the books, training, nutrition, and lifestyle.